Weigh In record (no journal entry) for 16 June 2010
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108.5 lb
Lost so far: 3.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1138 kcal
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Fat: 36.09g | Prot: 67.12g | Carb: 133.79g.
Breakfast: Pitanga (Surinam-Cherry), Calados, Sabro, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Flame Grilled Chicken Wing, Reduced Sugar Ketchup, White Rice. Dinner: Boiled Egg, Multi Grain Bread, Sabro, Milk (Nonfat), Green Tea Super Anti-oxidant. Snacks/Other: Cheese Corn Chips (Unsalted). more...
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1582 kcal
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Activities & Exercise:
Desk Work - 1 hour, Gym - 53 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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