Weigh In record (no journal entry) for 10 September 2012
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2012:
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1655 kcal
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Fat: 21.52g | Prot: 73.04g | Carb: 300.59g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: Lobster Classic, skim milk, heartland granola cereal no fat. Dinner: staceys simply naked bagels, keebler club crackers reduced fat, Vegetable Beef Condensed Soup, strawberries. Snacks/Other: diet coke. more...
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losing 1.8 lb a week
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