31Fan's Journal, 10 September 2012

173.8 lb Lost so far: 63.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 61.00g | Prot: 148.00g | Carb: 215.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Original Baked! Potato Chips, Goldfish Baked Snack Crackers - Pretzel, Chewy Chocolate Chip High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chewy Chocolate Chip High Protein Bar (Small), Medium Roast Beef Sandwich, Builder's Bar - Peanut Butter. Snacks/Other: Mojo Peanut Butter Pretzel. more...

2500 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 9 hours. more...