I've been working out quite a bit. I think I've gaining muscle and that's why I have gained weight.
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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550 kcal
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Fat: 23.00g | Prot: 16.00g | Carb: 67.00g.
Breakfast: wake up wrap, Pumpkin Spice Coffee (Large). more...
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gaining 0.8 lb a week
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