itskatie's Journal, 10 September 2012

155.5 lb Lost so far: 3.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.28g | Prot: 105.73g | Carb: 159.52g.   Breakfast: Light Fat Free Yogurt - Very Vanilla, Light Original Soymilk, Toasted Sour Dough Bread. Lunch: Boneless Skinless Chicken Breasts, Grapes, Poppy Seed Onion Salad Dressing, Cucumber (with Peel) , Tomatoes, Red Onions, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Avocados . Dinner: Red Onions, Avocados , Tomatoes, Jarlsberg Lite Swiss Cheese, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Rice Pudding, Iced Skinny Vanilla Latte (Venti), Almonds, Wasabi & Soy Sauce. more...

2212 kcal

Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...