itskatie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 809 * 43%
fat: 46.38g
|
protein: 71.43g
|
carbs: 29.08g
1573*  764
Fri 5th: 843 * 44%
fat: 44.87g
|
protein: 77.32g
|
carbs: 36.52g
- -
July 2014
Mon 28th: 110 * 6%
fat: 3.50g
|
protein: 2.50g
|
carbs: 19.50g
2029*  1919
Thu 10th: 1229 * 65%
fat: 50.26g
|
protein: 117.80g
|
carbs: 85.30g
2217*  988
November 2013
Sat 16th: 1192 * 63%
fat: 31.21g
|
protein: 92.17g
|
carbs: 144.63g
2012*  820
April 2013
Thu 18th: 1229 * 65%
fat: 35.12g
|
protein: 99.26g
|
carbs: 133.28g
2441*  1212
Wed 17th: 1525 * 80%
fat: 58.35g
|
protein: 114.09g
|
carbs: 144.55g
2097*  572
Tue 16th: 1626 * 86%
fat: 86.64g
|
protein: 77.36g
|
carbs: 139.81g
1993*  367
Mon 15th: - - 1663* -
Sun 14th: 560 * 29%
fat: 0.00g
|
protein: 16.00g
|
carbs: 112.00g
1663*  1103
Sat 13th: 1635 * 86%
fat: 86.74g
|
protein: 101.69g
|
carbs: 109.31g
2051*  416
Fri 12th: 1267 * 67%
fat: 49.05g
|
protein: 98.90g
|
carbs: 83.21g
1663*  396
Thu 11th: 1458 * 77%
fat: 66.86g
|
protein: 106.85g
|
carbs: 85.17g
1663*  205
Wed 10th: 2098 * 110%
fat: 71.94g
|
protein: 87.93g
|
carbs: 211.99g
1663*  435
Tue 9th: 1404 * 74%
fat: 48.21g
|
protein: 98.45g
|
carbs: 151.36g
1663*  259
Mon 8th: 1170 * 62%
fat: 42.28g
|
protein: 80.53g
|
carbs: 122.31g
2736*  1566
Thu 4th: 837 * 44%
fat: 28.80g
|
protein: 42.22g
|
carbs: 105.74g
1663*  826
Wed 3rd: 1880 * 99%
fat: 56.51g
|
protein: 78.77g
|
carbs: 192.03g
1663*  217
Tue 2nd: 1339 * 70%
fat: 45.11g
|
protein: 99.93g
|
carbs: 140.97g
2025*  686
Mon 1st: - - 1663* -
March 2013
Sun 31st: - - 1663* -

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