Weigh In record (no journal entry) for 10 September 2012
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128.3 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1113 kcal
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Fat: 57.76g | Prot: 51.99g | Carb: 99.03g.
Breakfast: Light Margarine, Cheddar Cheese, Beech Smoked Gypsy Ham, Fried Egg, Toasted White Bread. Lunch: Balsamic Vinegar, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Brown Rice (Medium-Grain, Cooked). more...
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gaining 1.2 lb a week
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