crismase's Journal, 23 November 2018

276.0 lb Lost so far: 60.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 51.62g | Prot: 100.98g | Carb: 223.42g.   Breakfast: Fruit Salad, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Nature's Pride Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Lee Kum Kee Sriracha Chili Sauce, Market Pantry Honey Mustard. Dinner: Green Giant Fresh Baby Cut Carrots, Cedar's Balsamic Caramelized Onion Hommus, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Tim Hortons Chocolate Chip Muffins, Chocolate Chip Cookie. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...

4185 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 20 minutes, Stretching (yoga) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...