Weigh In record (no journal entry) for 22 November 2018
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276.0 lb
Lost so far: 60.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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3097 kcal
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Fat: 120.35g | Prot: 122.66g | Carb: 382.32g.
Breakfast: Fruit Dessert with Cream and/or Pudding and Nuts, Brownie, Trader Joe's Apple Pie, Egg Roll with Shrimp, Subway 6" Italian White Bread, Swiss Cheese, Goats Cheese (Soft), Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing Made with Egg, Casserole or Mashed Sweetpotato, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...
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4206 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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