Weigh In record (no journal entry) for 10 September 2012
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216.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1406 kcal
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Fat: 96.62g | Prot: 63.22g | Carb: 77.24g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Chocolate Protein Drink. Lunch: chicken fajita salad. Snacks/Other: pepperidge farm milano, french vanilla coffee creamer, coffee, big john's beef jerky. more...
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losing 3.5 lb a week
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