Weigh In record (no journal entry) for 16 June 2010
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2289 kcal
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Fat: 87.60g | Prot: 161.25g | Carb: 227.53g.
Breakfast: Original Barbecue Sauce, Carnitas Fried Pork, Toasted White Bread, Butter (Salted), Fried Egg, 2% Fat Milk, Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers), Corn On The Cob with Butter, grillin' beans. Snacks/Other: Watermelon, Kiwi Fruit. more...
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gaining 4.2 lb a week
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