Weigh In record (no journal entry) for 23 November 2018
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181.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2571 kcal
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Fat: 68.26g | Prot: 262.66g | Carb: 215.68g.
Breakfast: Té (Infusión), Té (Infusión), La Serenísima Leche Descremada. Lunch: Calabaza Cocinada, Lactal Pan Lacteado, La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno, Hellmann's Mayonesa Libre de Colesterol. Dinner: Muslos de Pollo con la Piel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Yamani Cocido. Snacks/Other: Dos Hermanos Maiz Inflado las Dos Hermanas, Ferrero Rocher Bombones, Mate Amargo. more...
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gaining 0.1 lb a week
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