Weigh In record (no journal entry) for 16 June 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1474 kcal
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Fat: 38.40g | Prot: 44.00g | Carb: 252.16g.
Breakfast: bottle iced tea lemon, almond milk silk, international delight, banana, flax seed, cherries. Lunch: Fruit Bowls - Mixed Fruit, slim fast vanilla. Dinner: pinto beans, salsa, onions, mexican shredded cheese, brown rice, whole wheat bread. Snacks/Other: crystal light lemon, splenda, grapefruit, weight watchers english toffee. more...
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losing 21.0 lb a week
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habsel's weight history
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