joeyukon's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1758 kcal Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Julienne potatoes, Julienne potatoes, Horseradish Mustard. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: fudge swirl ice cream, Little Muffins Blueberry, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Old World Style Black Forest Ham, Mini Peeled Carrots. more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

achelois recorded a Weigh In at 124.2 lb.
nedgehammer recorded a Weigh In at 256.4 lb.
sarlote recorded a Weigh In at 202.8 lb.
sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.
New_ella updated their Food Diary.