joeyukon's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1758 kcal Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Horseradish Mustard, Polish Sausages, Julienne potatoes, Julienne potatoes. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: fudge swirl ice cream, Little Muffins Blueberry, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Old World Style Black Forest Ham. more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported SPP79's Weigh In.
Rockiesfan commented on SuccessThisTime58's Journal Entry.
hennebrooke commented on Draglist's Journal Entry.
Mrspoe2 recorded a Weigh In at 169.0 lb.
francesca_adamo recorded a Journal Entry.
sogno90 recorded a Weigh In at 253.5 lb.
makeupfetish09 joined challenge Un-Sweetened MAY- No Sugar Challange.
mineshaft recorded a Weigh In at 229.0 lb.