joeyukon's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1758 kcal Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Julienne potatoes, Julienne potatoes, Horseradish Mustard. Dinner: Thick Sliced Bologna, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread. Snacks/Other: Mini Peeled Carrots, Mini Peeled Carrots, fudge swirl ice cream, Little Muffins Blueberry, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Old World Style Black Forest Ham. more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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