joeyukon's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1758 kcal Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Polish Sausages, Horseradish Mustard, Julienne potatoes, Julienne potatoes. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Thick Sliced Bologna. Snacks/Other: Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Old World Style Black Forest Ham, Little Muffins Blueberry, fudge swirl ice cream. more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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