joeyukon's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1758 kcal Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Horseradish Mustard, Julienne potatoes, Julienne potatoes. Dinner: Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Thick Sliced Bologna. Snacks/Other: Old World Style Black Forest Ham, fudge swirl ice cream, Little Muffins Blueberry, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots. more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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