Weigh In record (no journal entry) for 09 September 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1290 kcal
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Fat: 51.87g | Prot: 49.25g | Carb: 165.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beer Batter Battered Fish Fillets, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Sweet Relish, Real Mayonnaise. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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3878 kcal
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Activities & Exercise:
moving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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