Weigh In record (no journal entry) for 23 November 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1170 kcal
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Fat: 11.20g | Prot: 12.16g | Carb: 35.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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