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note to self: 4 days gym this week. All heavy weights and extra carbs.
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2018:
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703 kcal
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Fat: 16.99g | Prot: 50.25g | Carb: 86.44g.
Breakfast: Heinz Tomato Ketchup, Village Bakery Toasting Muffin, Asda Butcher's Selection Pork Sausage Patties, MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Other: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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gaining 2.1 lb a week
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