Weigh In record (no journal entry) for 16 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2010:
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1598 kcal
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Fat: 48.87g | Prot: 74.57g | Carb: 228.22g.
Breakfast: activia vanilla low fat yogurt, Coffee, Fuji Apples. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chopped Farmhouse Chicken Salad. Dinner: hamburger, ketchup, potato, kraft light vinegarette. Snacks/Other: Chewy Bars - Oats & Chocolate, Dill Cucumber Pickles, mixed vegetables, Fruit Bars - Strawberry, Light Nonfat Yogurt - Raspberry. more...
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losing 7.0 lb a week
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