Weigh In record (no journal entry) for 10 September 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2804 kcal
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Fat: 98.67g | Prot: 249.88g | Carb: 253.28g.
Breakfast: Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Fat Free Skim Milk, Pure Unsweetened Almond Milk, 100% premium whey protein plus, Coffee, N.O.-Xplode, Thirst Quencher Frost Glacier Beverage, BSN Cellmass. Lunch: All Natural 100% Whole Wheat Bread, Newmans Own Vinigrette, Spring Mix Salad, Fresh Spinach (Marketside), Sliced Pepper Jack Cheese, Guacamole, Premium Romaine, Lower Sodium Roast Beef. Dinner: Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Cauliflower , Baby Carrots . Snacks/Other: 85% Cocoa - Extra Dark, Whole Natural Almonds, Vanilla Creme Protein Shake (14 oz), Supreme Supreme Protein Caramel, Multi Grain Crackers, Fuji Apples, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.7 lb a week
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