Weigh In record (no journal entry) for 10 September 2012
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1139 kcal
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Fat: 38.29g | Prot: 107.37g | Carb: 94.42g.
Breakfast: Egg and Turkey Sausage Breakfast Muffins, Greek yogurt blueberry yoplait, Skinless Turkey Smoked Sausage. Lunch: Strawberries, Shredded Cheddar Cheese, Salad, chicken breast. Dinner: Boneless Skinless Chicken Breast, Cottage cheese, Lettuce, Chinese Style Hot & Spicy Green Beans. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Colby-Jack Cubes Cheese Snacks. more...
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2000 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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