rhondacj's Journal, 10 September 2012

even with all the stress and craziness around me I am still losing! It is my small joy in this trying time.
122.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1320 kcal Fat: 58.63g | Prot: 84.22g | Carb: 117.78g.   Breakfast: Fried Potatoes, Sauteed Onions, Ham Steak. Lunch: Milk Chocolate Raisinets, Movie Theater Popcorn (Small). Dinner: Handcrafted Fruit Tea - Mango, Fresh Grilled Green Beans, Side of Creamy Mashed Cauliflower, Steak & Lobster Tail. more...
1739 kcal Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Comments 
I share your small joy! :) 
10 Sep 12 by member: lriebenack

     
 

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