lriebenack

Start Weight:(03 Aug 12) 141.5 lb
Current Weight:(01 Jun 14) 129.5 lb
Goal Weight:125.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.1 lb a week

Wife, and busy mother of 4 children ages 17-3.

My priorities: learning to walk in the way of Christ, learning to take better care of myself and applying what I learn to my family, supporting my children's education, maintaining our home, and (in the short term) preparing for a family trip to Disney/reunion in late Sept. 2012.

I am a:
1)reluctant cook in a
2)house of picky eaters, with a
3)budget that doesn't give us much of a choice but to home cook most of the time;
4)not highly photogenic;
5)still trying to figure out how to dance at nearly 40;
6)and able to laugh at all of this. :)

FatSecret member since: 03 Aug 12

lriebenack's Weight History


lriebenack's Buddies

Bajer
last weighin: gaining 0.0 lb a week Up
 
rhondacj
last weighin: losing 0.2 lb a week Down
Mirrorimageall
last weighin: losing 0.5 lb a week Down
 
Big Ol Daddy
buddies only


lriebenack's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
view complete cookbook

lriebenack's Latest Posts

Why Not Less Than 1200 calories
I have learned that when it comes to nutrition, there are many varying view points. It can get confusing. Often, knowing what's best for your body is a matter of trying it out. A view point which varies from this one is the Johnson Up Day Down Day Diet (JUDDDD, www.johnsonupdaydowndaydiet.com). It's a calorie cycling diet, restricting calories on alternate days, which has a lot of research support, and is getting a lot of recognition from doctors. I am trying it now after seeing a lot of positive results in friends. I won't say that it fits all people, but it has proven helpful for many.
posted 27 Aug 2012, 06:58
lriebenack has submitted 1 post

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


lriebenack's journal

11 October 2012

The day before vacation, my Dad passed away suddenly. I adjusted diet plans accordingly, and wound up taking another two weeks off while we planned the ...

17 September 2012

Today is a down day. We leave on vacation in three days. This means the next three days are an up day, a down day, and another up day. I had planned to ...

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