Weigh In record (no journal entry) for 10 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1296 kcal
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Fat: 23.44g | Prot: 77.40g | Carb: 201.98g.
Breakfast: Grape Nuts, Banana, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Miracle Whip Light, Albacore Tuna, White Enriched Bread, Tiny Twist Pretzels. Dinner: Lean Ground Beef, Potato Hot Dog Buns, MANWICH BOLD. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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gaining 0.2 lb a week
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