gangssmd's Journal, 16 June 2010

135.2 lb Lost so far: 1.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 32.95g | Prot: 166.75g | Carb: 219.50g.   Breakfast: low fat milk, smuckers splnd strawberry spread, egg whites, quaker oats, espresso coffee. Lunch: Waterchestnuts (Solids and Liquids, Canned), sweet and sour sauce, red pepper, rice, brocolli, green pepper, mushrooms, pineapple, shrimp. Dinner: oyster sauce, asparagus, green pepper, grilled chicken. Snacks/Other: white sugarfree spearmint gum trident, pure protein chewy chocolate chip bar, low fat milk, coffee, strawberries, celery. more...

2037 kcal

Activities & Exercise: Housework - 30 minutes, climbing steps - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours. more...