Weigh In record (no journal entry) for 10 September 2012
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1282 kcal
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Fat: 48.98g | Prot: 40.16g | Carb: 170.09g.
Breakfast: apple cinnamon oatmeal quaker. Lunch: Crispy Oatmeal Chocolate Chip Cookies , ligh mayo, provolone, wheat bread, trader joes turkey meatball. Dinner: Whole Grain Garlic and Cheese Croutons, Whole Grain Garlic and Cheese Croutons, Fat Free Raspberry Vinaigrette Dressing (Richfood), Romaine, goldfish cheddar. Snacks/Other: candy corn, gummy peach, LANCE TOASTY CRACKERS REAL PEANUT BUTTER. more...
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2637 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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sarbear757's weight history
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