Weigh In record (no journal entry) for 16 June 2010
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1277 kcal
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Fat: 54.14g | Prot: 59.53g | Carb: 142.93g.
Breakfast: Crunchy Taco Supreme, Strawberries, Plain Yogurt (Whole Milk), Crunchy Granola Bars - Oats 'n Honey. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 16 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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