Myree67's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
281.0 lb Lost so far: 36.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
2240 kcal Fat: 162.97g | Prot: 146.31g | Carb: 37.23g.   Breakfast: Chocolate Whey Protein, atkins advantage Dark Chocolat Royale shake. Lunch: Gourmet Vanilla Syrup sugar free, flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy. Dinner: ground beef lean, tillamook sharp cheddar cheese. Snacks/Other: Atkins advantage chocolate royale shake, Jay robb whey protein, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Hershey's caramel filled chocolates, Hershey's Special Dark Chocolates sugar free. more...
6701 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 44 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 16 minutes. more...
on diet Atkins  


Myree, you are doing awesome!! Congrats! 
17 Jun 10 by member: ctlss


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