Myree67's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
281.0 lb Lost so far: 36.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
2240 kcal Fat: 162.97g | Prot: 146.31g | Carb: 37.23g.   Breakfast: Chocolate Whey Protein, atkins advantage Dark Chocolat Royale shake. Lunch: flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free. Dinner: ground beef lean, tillamook sharp cheddar cheese. Snacks/Other: Jay robb whey protein, Atkins advantage chocolate royale shake, Russell Stover Toffee Squares sugar free, russell stover mint patties sugar free, Hershey's caramel filled chocolates. more...
6701 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 44 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 16 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Myree, you are doing awesome!! Congrats! 
17 Jun 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Doobrie's Journal Entry.

Other Member Diet Recent Activity

atthomas9 recorded a Weight Entry at 215.0 lb.
skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.
ccrazymom updated their Food Diary.
nayeraiprahem recorded a Weight Entry at 167.6 lb.
Polish12 updated their Food Diary.