Myree67's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
281.0 lb Lost so far: 36.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
2240 kcal Fat: 162.97g | Prot: 146.31g | Carb: 37.23g.   Breakfast: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Lunch: Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed, Gourmet Vanilla Syrup sugar free. Dinner: ground beef lean, tillamook sharp cheddar cheese. Snacks/Other: russell stover mint patties sugar free, Hershey's caramel filled chocolates, Jay robb whey protein, Atkins advantage chocolate royale shake, Hershey's Special Dark Chocolates sugar free, Russell Stover Toffee Squares sugar free. more...
6701 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 44 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 16 minutes. more...
on diet Atkins  

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Comments 
Myree, you are doing awesome!! Congrats! 
17 Jun 10 by member: ctlss

     
 

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