Myree67's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
281.0 lb Lost so far: 36.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
2240 kcal Fat: 162.97g | Prot: 146.31g | Carb: 37.23g.   Breakfast: Chocolate Whey Protein, atkins advantage Dark Chocolat Royale shake. Lunch: flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free. Dinner: ground beef lean, tillamook sharp cheddar cheese. Snacks/Other: Jay robb whey protein, Atkins advantage chocolate royale shake, Russell Stover Toffee Squares sugar free, russell stover mint patties sugar free, Hershey's caramel filled chocolates. more...
6701 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 44 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 16 minutes. more...
on diet Atkins   losing 7.0 lb a week


Myree, you are doing awesome!! Congrats! 
17 Jun 10 by member: ctlss


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