Mandolinmark's Journal, 22 November 2018

196.9 lb Lost so far: 2.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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405 kcal

Fat: 20.55g | Prot: 22.23g | Carb: 31.57g.   Breakfast: Egg, Monterey Jack Cheese, Thomas' Original English Muffins. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3029 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...