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My goal is to weigh 210 and have no more than 10% body fat.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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2958 kcal
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Fat: 64.06g | Prot: 343.55g | Carb: 244.84g.
Breakfast: Zero Carb Isopure Drink - Icy Orange, Old Fashioned Oats, Omega 3 Creamy Peanut Butter, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Unsalted Rice Cakes, Omega 3 Creamy Peanut Butter, 100% Liquid Egg Whites, Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chicken Breast (Skin Not Eaten), Sweet Potato, Omega 3 Creamy Peanut Butter, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Old Fashioned Oats. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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