Weigh In record (no journal entry) for 15 June 2010
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
2173 kcal
|
Fat: 80.68g | Prot: 92.04g | Carb: 281.54g.
Breakfast: Soft Pretzels, coffee, croissant, cream. Lunch: 2% Fat Milk, Spiru-Tein Chocolate Soy Protein Powder, Watermelon, cream. Dinner: Ranch Salad Dressing, Vitamin Water Zero Mega-C, Low Calorie Lemonade, French or Vienna Bread (Includes Sourdough), Pad Thai, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), cream, Hostess-Chocolate Cup Cakes. more...
|
|
2848 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 31 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 4 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msilvia's weight history
|