Weigh In record (no journal entry) for 22 November 2018
|
247.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
733 kcal
|
Fat: 43.94g | Prot: 34.78g | Carb: 56.32g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Becel Olive Oil Margarine, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Babybel Light. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|