Weigh In record (no journal entry) for 15 June 2010
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139.9 lb
Lost so far: 1.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1485 kcal
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Fat: 50.89g | Prot: 95.72g | Carb: 113.24g.
Breakfast: Water, ham, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Egg. Lunch: Dry Roasted Almonds (with Salt Added), Apples, Grilled Chicken Breast Strips, Feta Cheese, Nectarines, Spinach. Dinner: Coconut Oil, Egg, Sugar, Banana, White Flour. Snacks/Other: Red Table Wine, Rhubarb, Octoberfest Beer. more...
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losing 14.7 lb a week
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