Weigh In record (no journal entry) for 22 November 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1261 kcal
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Fat: 88.63g | Prot: 77.64g | Carb: 25.31g.
Breakfast: Equate Stevia Extract, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup. Dinner: Prime Rib, Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh). Snacks/Other: David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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