Weigh In record (no journal entry) for 09 September 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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546 kcal
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Fat: 4.20g | Prot: 42.75g | Carb: 79.95g.
Lunch: Buffalo Chicken (Regular). more...
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losing 3.5 lb a week
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Andresip50's weight history
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