steven.belanger's Journal, 15 June 2010

221.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 46.45g | Prot: 116.88g | Carb: 318.50g.   Breakfast: Cold Milled Golden Flaxseed, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Traditional Refried Beans, Original Carnitas Baja Taco. Snacks/Other: Carb Countdown Milk, Banana, Deluxe Protein Shake, Hammer Gel - Vanilla. more...

4296 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...