Weigh In record (no journal entry) for 09 September 2012
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143.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1543 kcal
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Fat: 45.36g | Prot: 71.05g | Carb: 216.76g.
Breakfast: Egg White, Fiber One Original Cereal, Frozen Blueberries, Special K Protein Plus. Dinner: California Rolls, Ginger, Grilled Vegetable Salad with Grilled Salmon (Half). Snacks/Other: Peanut Butter Cups, Madagascar Vanilla Bean. more...
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gaining 2.1 lb a week
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