Weigh In record (no journal entry) for 22 November 2018
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1112 kcal
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Fat: 60.42g | Prot: 81.36g | Carb: 66.06g.
Lunch: Lentil Soup, Uno Light Ekmek, Chicken Thigh. Dinner: Migros Ezine Peyniri, Banana. more...
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losing 3.6 lb a week
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Burak G.'s weight history
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