jrlang18's Journal, 15 June 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 68.64g | Prot: 108.46g | Carb: 321.86g.   Breakfast: Honey Nut O's Cereal, Organic Strawberries, Vanilla Soymilk, French Vanilla Coffee Creamer, Orange Juice, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Onions, Organic Mayonnaise, healthy whole grain plus bread, Organic Yellow Mustard, Lettuce, Provolone Cheese, Baked Potato Chips, Tazo Black Shaken Iced Tea Lemonade (Venti), 6" Oven Roasted Chicken Breast. Dinner: Chunky Salsa, Tortilla Corn Chips, Hamburger or Hotdog Rolls, Bratwurst, Light Beer. Snacks/Other: Pure Protein Shake Vanilla Cream, Trail Mix, Banana. more...

3483 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours. more...