PShearing's Journal, 21 November 2018

166.0 lb Lost so far: 28.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 60.37g | Prot: 54.63g | Carb: 136.24g.   Breakfast: Coffee. Lunch: Aristocrat Spiced Gherkins, Beetroot (Drained Solids, Canned), Tip Top The One Soft White Toast Bread, Coon Tasty Cheese, Coles English Ham Sliced, Black Tea. Dinner: Coffee, Fried Onions, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Sitting - 10 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...