joeyukon's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1290 kcal Fat: 51.87g | Prot: 49.25g | Carb: 165.90g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beer Batter Battered Fish Fillets, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Sweet Relish, Real Mayonnaise. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Snacks/Other: Whole Wheat Bread (Commercial), Ham (Boneless, Extra Lean and Regular, Cured), Whole Wheat Bread (Commercial). more...
3878 kcal Activities & Exercise: moving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 5.0 lb a week

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