joeyukon's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1290 kcal Fat: 51.87g | Prot: 49.25g | Carb: 165.90g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet Relish, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Beer Batter Battered Fish Fillets. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Ham (Boneless, Extra Lean and Regular, Cured). more...
3878 kcal Activities & Exercise: moving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 197.5 lb.
MDEF recorded a Weigh In at 205.5 lb.
JP Beenen recorded a Weigh In at 215.6 lb.
qui recorded a Weigh In at 316.1 lb.
Beachken updated their Exercise Diary.
Hotrodsun recorded a Weigh In at 245.5 lb.
Scout1idf supported MalibuBaby's Weigh In.
bigindian81 recorded a Weigh In at 188.7 lb.