joeyukon's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1290 kcal Fat: 51.87g | Prot: 49.25g | Carb: 165.90g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Beer Batter Battered Fish Fillets, Sweet Relish, Real Mayonnaise. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
3878 kcal Activities & Exercise: moving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported ceekaye's Journal Entry.
AOSlim recorded a Weigh In at 282.2 lb.
shereedavignon updated their Food Diary.
miranda little ghost recorded a Weigh In at 118.0 lb.
CynthiaVM updated their Food Diary.
Suzi161 commented on Ettenaj's Journal Entry.
goldminner recorded a Weigh In at 252.0 lb.
TimothyHoyle updated their Exercise Diary.