joeyukon's Journal, 10 September 2012

260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 67.94g | Prot: 52.82g | Carb: 203.42g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Julienne potatoes, Julienne potatoes, Horseradish Mustard, Polish Sausages. Dinner: Thick Sliced Bologna, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: fudge swirl ice cream, Little Muffins Blueberry, Old World Style Black Forest Ham, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots, Mini Peeled Carrots. more...

4371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...