Weigh In record (no journal entry) for 21 November 2018
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1418 kcal
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Fat: 43.47g | Prot: 97.49g | Carb: 140.24g.
Breakfast: Organika Bone Broth Beef, Revolution Nutrition Bull Dose Pump, French's Tomato Ketchup, Chosen Foods Avocado Oil Mayonnaise. Lunch: Cos or Romaine Lettuce, Kraft Coleslaw Dressing, Kraft Coleslaw Dressing. Dinner: Organika Enhanced Collagen, Maple Leaf Extra Lean Ground Turkey, truRoots Just Red Lentil Sedanini Pasta. Snacks/Other: Omega Nutrition Flax Oil. more...
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gaining 1.5 lb a week
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somekinda's weight history
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