shalamber1's Journal, 21 November 2018

238.5 lb Lost so far: 15.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 89.69g | Prot: 103.14g | Carb: 183.78g.   Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Lunch: Finn Crisp Traditional Crispbread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Tangerine, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Apples. Dinner: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Cottage Cheese, Tangerine, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Snacks/Other: Whiskey, Hershey's Milk Chocolate Bar. more...

3177 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...