diesel42's Journal, 15 June 2010

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i GUESS because i ate some things a shouldn't have last week. I am kinda disappointed.

178.0 lb Lost so far: 1.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

756 kcal

Fat: 24.99g | Prot: 56.69g | Carb: 74.81g. Breakfast: Instant Grits Cheese, bacon, egg, toast. Lunch: salad, Grilled Chicken (1 Tender), salad spritzer. Dinner: lean cuisine lasagna, salad. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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You ate things you shouldn't have and still lost! Whoo Hooo! Just think what will happen next week if you stay on plan. Great job!

15 Jun 10 by member: Suzi161


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diesel42's Journal, 15 June 2010

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