| February 2013 |
| Wed 20th: |
579 *
|
26%
|
fat: 35.00g |
| |
protein: 45.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 9th: |
895 *
|
41%
|
fat: 50.00g |
| |
protein: 26.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
766 *
|
35%
|
fat: 27.58g |
| |
protein: 36.45g |
| |
carbs: 99.58g |
|
-
|
-
|
| Sat 24th: |
185 *
|
8%
|
fat: 9.76g |
| |
protein: 12.05g |
| |
carbs: 12.66g |
|
-
|
-
|
| Mon 19th: |
167 *
|
8%
|
fat: 3.14g |
| |
protein: 14.96g |
| |
carbs: 21.26g |
|
-
|
-
|
| Fri 16th: |
184 *
|
8%
|
fat: 3.30g |
| |
protein: 16.27g |
| |
carbs: 23.46g |
|
-
|
-
|
| Thu 15th: |
449 *
|
20%
|
fat: 9.05g |
| |
protein: 44.13g |
| |
carbs: 50.37g |
|
-
|
-
|
| Wed 14th: |
548 *
|
25%
|
fat: 21.90g |
| |
protein: 51.43g |
| |
carbs: 35.51g |
|
-
|
-
|
| Tue 13th: |
330 *
|
15%
|
fat: 11.34g |
| |
protein: 19.60g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 12th: |
268 *
|
12%
|
fat: 3.65g |
| |
protein: 16.04g |
| |
carbs: 46.28g |
|
2259*
|
 1991
|
| Sun 11th: |
346 *
|
16%
|
fat: 4.82g |
| |
protein: 20.58g |
| |
carbs: 60.28g |
|
2646*
|
2300
|
| Sat 10th: |
294 *
|
13%
|
fat: 5.28g |
| |
protein: 27.64g |
| |
carbs: 37.15g |
|
-
|
-
|
| Fri 9th: |
528 *
|
24%
|
fat: 12.56g |
| |
protein: 32.92g |
| |
carbs: 71.69g |
|
2273*
|
1745
|
| Thu 8th: |
559 *
|
25%
|
fat: 11.65g |
| |
protein: 67.98g |
| |
carbs: 43.45g |
|
-
|
-
|
| Wed 7th: |
364 *
|
17%
|
fat: 7.70g |
| |
protein: 33.24g |
| |
carbs: 41.65g |
|
-
|
-
|
| Tue 6th: |
410 *
|
19%
|
fat: 7.88g |
| |
protein: 34.09g |
| |
carbs: 52.90g |
|
-
|
-
|
| Mon 5th: |
330 *
|
15%
|
fat: 5.26g |
| |
protein: 25.23g |
| |
carbs: 48.42g |
|
2242*
|
1912
|
| Sun 4th: |
375 *
|
17%
|
fat: 4.29g |
| |
protein: 20.23g |
| |
carbs: 64.94g |
|
2260*
|
1885
|
| Sat 3rd: |
223 *
|
10%
|
fat: 3.66g |
| |
protein: 16.84g |
| |
carbs: 32.72g |
|
2264*
|
2041
|
| Fri 2nd: |
1174 *
|
53%
|
fat: 59.65g |
| |
protein: 44.16g |
| |
carbs: 88.38g |
|
2329*
|
1155
|
