Weigh In record (no journal entry) for 09 September 2012
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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980 kcal
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Fat: 28.50g | Prot: 41.25g | Carb: 144.00g.
Lunch: hot dog bun, fat free turkey frank, Lean Gourmet Salisbury Steak. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: 100 calories cheez it, 90 Calorie Brownies - Chocolate Fudge Brownie, Harvest Cheddar Sun Chips, Baked! Nacho Cheese Tortilla Chips. more...
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gaining 2.3 lb a week
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