Weigh In record (no journal entry) for 29 September 2012
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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772 kcal
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Fat: 21.55g | Prot: 47.28g | Carb: 109.06g.
Breakfast: Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee, Skim Milk, 0 Calorie Sweetener. Lunch: popchips bar, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.4 lb a week
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