Weigh In record (no journal entry) for 21 November 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1869 kcal
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Fat: 92.25g | Prot: 54.25g | Carb: 33.49g.
Breakfast: Coffee (Brewed From Grounds), Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat), Cabbage (1Cup=3NetCarbs). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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losing 17.5 lb a week
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