Weigh In record (no journal entry) for 09 September 2012
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119.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1583 kcal
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Fat: 80.52g | Prot: 130.16g | Carb: 95.44g.
Breakfast: bacon natural, mushr, Kale , sweet italian sausage, Egg White , Avocados . Dinner: Red Salsa, Spinach (Chopped or Leaf, Frozen), spagh sq, ground beef, Avocados. Snacks/Other: Almond Breeze Unsweetened Vanilla, Broccoli , Coconut Manna, True Protein Pea pp, Lowfat Strawberry Banana Greek Yogurt, Mixed Berries, True Protein Pea pp, Cooked Pumpkin (from Canned), Egg White . more...
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gaining 0.7 lb a week
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