Weigh In record (no journal entry) for 09 September 2012
|
249.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
846 kcal
|
Fat: 27.60g | Prot: 35.58g | Carb: 113.60g.
Breakfast: Coffee, Omega Buttery Spread, Wheat toast. Lunch: Green Tea, Frank's Red Hot Sauce, Smart Balance Buttery Spread Light, Mahatma Whole Grain Brown Rice. Dinner: Valentina Salsa Picante Mexican Hot Sauce, Green Tea, Mahatma Whole Grain Brown Rice, Smart Balance Buttery Spread Light, Salmon fillet. more...
|
|
3700 kcal
|
Activities & Exercise:
Hunting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Le Brute's weight history
|